The 24/7 Body: Everyday Diet and Training Advice for Permanent Results. Matt Morsia
The-24-7-Body-Everyday.pdf
ISBN: 9781473587342 | 272 pages | 7 Mb
- The 24/7 Body: Everyday Diet and Training Advice for Permanent Results
- Matt Morsia
- Page: 272
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781473587342
- Publisher: Random House
Download books in kindle format The 24/7 Body: Everyday Diet and Training Advice for Permanent Results by Matt Morsia
Overview
***PRE-ORDER the first book by Matt Morsia, the UK's #1 Fitness Vlogger*** 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book ______________________________________ I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation. Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7.
Pdf downloads:
[PDF EPUB] Download My Little Pony: Generations by Casey Gilly, Michela Cacciatore, Casey Gilly, Michela Cacciatore Full Book
Read online: Witch Watch Tome 1
Read online: Adopted love Tome 2
World of Warcraft: Exploring Azeroth: The Eastern Kingdoms by Christie Golden on Ipad
[download pdf] La Santé en bande organisée
The Big Worry Day by K.A. Reynolds, Chloe Dominique, K.A. Reynolds, Chloe Dominique on Audiobook New
[download pdf] Kongo-Class Battleships: In the Imperial Japanese Navy in World War II by Lars Ahlberg, Hans Lengerer
PDF [Download] Value-Based Fees: How to Charge What You're Worth and Get What You Charge by
[PDF] Spy School Revolution by Stuart Gibbs
0コメント